Dating mental health problems
If you don’t feel like having sex, let the person know you still find him or her attractive by cuddling or being affectionate.
It is important to know your own weaknesses and strengths and understand your dating pitfalls.
To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.
Some women, on the other hand, expect men to take the initiative to plan dates or activities.
Depression, and some antidepressants, can cause you to lose interest in sex.If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive.You can also let your partner know that you care in other ways.In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.