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24-Apr-2017 17:41

So don’t fear putting on muscle – a little bit of muscle actually looks good on women.

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“When it came to sports, he was always the number one pick,” Jackson said. We don’t put our kids in them.” Nobody was more important to Hilarie than his daughter, Lajaya, he said. “That was his world.” Jackson said he didn’t know how long his brother and Bustos had been talking on Plenty Of Fish.

The good news for women out there is that the supposed ideal weight you’re aiming for might be significantly lower than what a man would consider ideal.

There was a study I read in college about body weight and attractiveness in women.

In other words, a woman who is the same size as another woman but has a higher amount of muscle than the other woman will actually weigh more than the less muscular woman.

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So even though the woman looks better, she steps on the scale, sees a number she doesn’t like and then gets discouraged.

Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).



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